Self Assessment

Mental Health Meter

Assessing our mental health is not as simple to do as measuring our physical health. There are no scales or endurance tests that rate mental fitness. But with the help of the Canadian Mental Health Association’s Mental Health Meter, you can reflect on your unique strengths and identify areas where your level of mental fitness could be improved to help you cope with all of life’s up and downs. For more information, please visit:

Mental Health Works

Mental Health Works is excited to offer a free online Emotional Wellness Self-Assessment in conjunction with Entec Corporation. Employers and Employees can now measure their own emotional well-being with this brief 4-5 minute online survey. For more information, please visit:

Mental Health Assessment

This test will help you determine the steps in your path to emotional wellness. For more information, please visit:

e-Mental Health Screening Tools

Clinically validated screening questionnaires. For more information, please visit:

All of these links and resources are being provided for informational purposes only; they do not constitute an endorsement or an approval from our Working Group regarding any of the services or opinions of the organization or resource listed.